One of the causes of hearing loss is aging.
However, aging itself is not the cause.
Some people become deaf because of this, while others can have normal conversations with their grandparents.
What is the difference between deafness and non-deafness?
The answer is obvious!
In fact, there is no such thing.
There are genetic and non-genetic factors.
The non-genetic factors are as follows
- Noise
- medicine
- Health condition
- Chemicals
- Smoking
In other words, people who stay in noisy places for long periods of time or smoke from a young age are more likely to become deaf when they get older.
Think about your ear health for the future.
Factors that Contribute to Age-Related Hearing Loss
We hear stories everywhere about grandparents' deafness.
This means that grandparents are suffering from hearing loss, but they are often unaware of it.
However, there are people of the same age who are hard of hearing, and there are also grandparents who can hear perfectly normally.
I am wondering what the difference is.
There are several factors that contribute to age-related hearing loss.
- Heredity
- Effects of noise
- Medication
- Physical discomfort
- Chemicals
- Smoking
These are the most typical examples.
Age-related hearing loss due to heredity
One factor in age-related hearing loss is heredity.
There are many genes that affect hearing, and it is difficult to examine them all.
In addition, the mutation of the gene can affect whether it is dominant or recessive.
If there is a tendency for hearing loss to increase with age from generation to generation, it is possible that heredity may be a factor.
Age-related hearing loss due to noise
The ear is a very sensitive organ.
Therefore, continuous exposure to loud sounds can accumulate damage and cause hearing loss.
Therefore, the degree to which one listens to loud sounds while young is considered a factor in whether or not one will develop hearing loss as one ages.
Age-related hearing loss due to medication
Certain medications are known to cause hearing loss due to side effects.
Examples include platinum and salicylic acid drugs.
This is not necessarily because of advanced age, but as people age, they often take more drugs.
A history of medication use may affect hearing in the future.
Age-related hearing loss due to physical ailments
Various health conditions of the body can affect the ear.
Examples include kidney failure, diabetes, and atherosclerosis.
Poor health in areas other than the ears, such as hearing loss and tinnitus, can affect the ears.
Therefore, if unhealthy conditions continue from a young age, the likelihood of deafness in the future increases ……..
Chemical-induced age-related hearing loss
Certain chemicals can affect hearing.
- Toluene
- Trichloroethylene
- styrene
- Xylene
Toluene is also used in dyes, fragrances, gunpowder, and paints.
Toluene is found in paint thinner.
Trichloroethylene is rarely used today.
In the past, it was used for dry cleaning.
Styrene is used in synthetic resins, rubber, and paints.
Xylene is used in paints, adhesives, inks, and pesticides.
Inoculation with these chemicals can affect future hearing loss.
Smoking
Smoking is synonymous with health threats.
Of course, it also affects the ears.
A long history of smoking increases the likelihood of deafness.
How to prevent the progression of age-related hearing loss
Many factors affect age-related hearing loss, but what can be done to prevent age-related hearing loss?
- Calorie restriction
- Intake of fish and polyunsaturated fatty acids
- Intake of other nutrients
Calorie restriction and inoculation with fish and polyunsaturated fatty acids
Did you know that calorie restriction is a surefire way to extend the life span of mammals?
Calorie restriction is a sure-fire way to extend life in a healthy way.
This caloric restriction is also beneficial for hearing and will preserve hearing function.
However, calorie restriction can be a risk in older age, such as muscle weakness.
Fish and polyunsaturated fatty acids are also good for hearing maintenance.
Therefore, it is important to maintain a well-balanced diet.
Intake of other nutrients
In addition to calorie restriction, fish, and polyunsaturated fatty acids, there are other nutrients that are good for hearing loss.
- Polyphenols
- Alpha lipoic acid
- Coenzyme Q10
- Vitamin E
- Vitamin C
- L-carnitine, etc.
These are not always effective for age-related hearing loss, and their effectiveness is not guaranteed.
Polyphenols and coenzymes are often seen in commercials and health programs.
Therefore, it is best to supplement with supplements if necessary.
Conclusion
Many factors play a role in whether or not hearing loss will occur in the future.
- For example, listening to loud music with earphones, even if you did not have a problem when you were young
- Continued poor diet
- Eating unbalanced food
Such people may develop hearing loss in the future.
We should be careful about eating and loud noises from a young age.
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