Do you know what straight neck is?
Neck bones are originally curved 30° to 40°, not straight.
However, if one has poor posture for a long period of time, this curvature becomes straight.
This straightening of the neck bones is called straight neck.
This straight neck is very troublesome.
You will suffer from chronic neck pain and stiff shoulders.
Many young women also have this straight neck, since many of them are playing with their smartphones these days.
If the symptoms become severe, nerve damage can occur, causing dizziness and tinnitus.
Let's take a closer look at straight neck!
Causes of Straight Neck
Originally, the human neck is curved 30° to 40°.
When it becomes straight, it is called straight neck.
The main cause is poor posture.
People spend an inordinately long time in the same posture, for example, leaning forward at their desks all day or playing with their phones after work.
Essentially, staying in the same position for more than one hour is not good for the body.
You can get economy class syndrome on a long flight.
The problem is that the flow of blood becomes sluggish, but it is basically the same with a desk job.
By staying in the same posture for a long time, the muscles become stiff and blood flow is compromised.
Of course, it is not a problem if you only have to do it for a long period of time, such as one day when you suddenly find yourself in a slumped position.
However, people who often spend long periods of time in the same posture must be careful.
People with a hunched back or pillows that are not the right height should also be careful.
Discomforts caused by straight neck
With a straight neck, the head is supported solely by the muscles of the neck.
This causes tension in the neck muscles, resulting in chronic neck pain and stiff shoulders.
If left untreated, the condition can progress and damage the nerves in the neck.
Nerve damage in the neck can cause headaches, numbness in the hands and feet, and dizziness.
In addition, stiff shoulders and other problems with blood circulation can slow down the metabolism.
Since the ear is a very sensitive organ, a slowed metabolism can lead to progressive hearing loss.
Of course, there is no immediate loss of hearing that you will notice.
Gradually, high pitched sounds become more difficult to hear.
Many young people with hearing loss also had straight necks.
Straight neck is very hard to cure once you have it
Unfortunately, straight necks cannot be cured with medication.
It is possible to relieve pain and other symptoms, but that is meaningless because it is not a fundamental solution.
The best thing to do is to take care not to get a straight neck.
This requires attention to posture.
When sitting in a chair, it is best to sit so that your ears, shoulders, and hip bones are in a straight line.
It is best to operate a computer, for example, 40~50 cm away from the computer.
The use of a pillow is also important.
Use a pillow that is deep enough to provide firm shoulder support.
But it won't matter if the height isn't right!
Straight Neck Treatment
Unfortunately, if you have a straight neck, you have a straight neck over a long period of time, and it must be brought back over a long period of time.
There is no specific treatment for this, although there are therapies such as chiropractic, massage, and electrotherapy.
If you want to continue to heal your neck, it is better to do it easily at home.
In the meantime, there are pillows that are sold that claim to be effective for straight neck.
The most important thing is to take daily precautions to avoid straight neck.
If you work at a desk for long hours, rotate and stretch your neck frequently.
You could do things like buy a custom-made pillow to take some of the strain off your neck!
For more information on the relationship between posture and tinnitus, please refer to "Is tinnitus caused by body strain? Effects of body strain and posture on the ear".
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