Easy ear massage for headaches and tinnitus

Headache and ringing in ears when the weather is bad
I don't know the cause, but my head hurts.

If you have such a problem, it may be due to the autonomic nervous system.

There is an easy way to regulate autonomic nervous system disorders.

That is to massage your ears.

In the oriental medical way of thinking, various acupuncture points are concentrated in the ears.

I highly recommend it because it is an easy way to regulate your body's ailments!

I also massage my ears when I am not feeling well, and it hurts a lot when I am not feeling well.

It also makes my body feel nice and warm!

The treatment of tinnitus is summarized in "Treatment for tinnitus varies depending on the cause Summary of treatment methods".
Please refer to it.

Contents

External massage works on the sympathetic nervous system and thus regulates the autonomic nervous system
How to Massage the Outside
Inner massage works on the parasympathetic nervous system and is effective for weight loss
How to Massage Inside
If you have tinnitus, massage the cartilage area
Why Ear Massage Can Help Body Ailments
Conclusion

External massage works on the sympathetic nervous system and thus regulates the autonomic nervous system

Massaging the outside of the ear also has a different effect than massaging the inside.

Massaging the outside of the ear helps the sympathetic nervous system
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Massaging the outside of the ear
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Sympathetic nerves are stimulated
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Blood vessels widen and blood flow improves
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Your hands and feet will get warm

The autonomic nervous system regulates body temperature, blood circulation, and organs.

Increased blood flow and warmer hands and feet will, in turn, promote autonomic nerve function.

Therefore, ear massage helps regulate the autonomic nervous system.

And by regulating the autonomic nervous system, your headaches and tinnitus may just go away!

How to Massage the Outside

Let's look at the actual method of massage.

Don't exert too much force.
The key to a good massage is to use whatever force feels good!

Too much force will damage the ears.

Be careful because the ear is a very delicate organ.

I wish my ears were more beautiful, but unfortunately, I will explain with my ears.

Rub the whole ear

Repeat for a few minutes and you will feel a flutter.

Pinch the top of the ear and pull

Pinch and pull around the middle of the ear

Pinch and pull the earlobe

They are all so very easy!

Not only pulling, but also turning is effective.

Inner massage works on the parasympathetic nervous system and is effective for weight loss

The inner ear stimulates the parasympathetic nervous system and improves the function of internal organs.

Various acupuncture points are sometimes mentioned as making it easier to lose weight. Massaging the ears will not dramatically reduce weight.

Incidentally, the parasympathetic nervous system is the nerve that relaxes the body.

Therefore, stimulating the parasympathetic nervous system can relieve stress and prevent overeating.

Massaging the inside of the ear
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Parasympathetic nerves are stimulated.
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Relaxation effect is obtained.
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Internal organs become active.
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Body becomes less likely to gain weight.

Furthermore, when the parasympathetic nervous system is stimulated, appetite seems to be slightly suppressed.

How to Massage Inside

The massage is basically the same as on the outside, with a pleasant degree of force.

Don't apply too much force here either!

Rub and pull between the inside of the ear with index finger and thumb.

This is the only way to massage.

Try massaging different parts of the inside in different positions.

If you have tinnitus, massage the cartilage area

Cartilaginous part of the ear

On the cheek side of this area, there is a depression when you open your mouth.

This is the point for tinnitus.

If you have severe tinnitus, try stimulating it with your fingers.

Why Ear Massage Can Help Body Ailments

I never usually touched my ears and never massaged them.

I am such a person, but as I got older, I started to get headaches when the weather got bad.

I did some research and found that it was apparently related to my autonomic nervous system.

And the easiest way to regulate the autonomic nervous system was this ear massage.

In fact, there are as many as 110 acupoints in the ear.

That is why ear massage has been a major practice in China for a long time.

The upper part of the ear is the upper body

The pressure points of the lower part of the body are concentrated in the lower part of the ear.

Therefore, the ear is a microcosm of the entire body.

Ear massage improves blood circulation throughout the body.

Headaches and insomnia caused by low pressure are said to be caused by a disturbance of the autonomic nervous system.

By massaging the ears and improving blood circulation, it is possible to regulate the body's ailments!

Of course, ear massage will not make everything better.
Try it as one way to relieve tinnitus symptoms.

Conclusion

All ear massages are easy.

It takes less than 5 minutes to do all of the massages.

This ear massage also has a relaxing effect, so try it at night before going to bed.

Of course, a little massage will not make you feel better immediately.

Try to do it every day as much as possible, before going to bed, after getting up in the morning, or even during a break at work.

If you continue to do it, you will see gradual changes.

I used to have a headache whenever there was a low pressure.

Since I started massaging my ears, I don't get headaches anymore, even on a normal rainy day.